Ebook Free Pregnancy the Natural Way, by Zita West
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Pregnancy the Natural Way, by Zita West
Ebook Free Pregnancy the Natural Way, by Zita West
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An inspiring program to take you safely and naturally through each stage of pregnancy and birth and give your baby the best start in life. Natural Treatment Options: Trimester by trimester, Zita West accompanies the expectant mother through the excitement and anxiety of pregnancy, suggesting safe and natural ways to enhance the experience. From acupuncture to reiki and yoga, the most effective complementary treatments for common problems are detailed at each stage. In addition there are comprehensive nutrition plans and exercise suggestions, along with tips on everything from how to boost immunity to minimizing morning sickness. Expert advice: Ideal either as quick reference or as a complete guide, Pregnancy The Natural Way clearly explains your baby's development week by week. Easy-to-follow text combines with action plans, key tips, checklists, and charts to ensure that this is the definitive guide for anyone who wants to experience a healthy and natural pregnancy.
- Sales Rank: #1394132 in Books
- Brand: Brand: DK ADULT
- Published on: 2001-08-15
- Released on: 2001-06-25
- Original language: English
- Number of items: 1
- Dimensions: 9.20" h x .46" w x 6.56" l,
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
About the Author
Zita West combines her practice of midwifery with a firm belief in holistic principles. A highly regarded authority on pregnancy and birth, she appears on British television talk shows and currently writes a weekly column in Prima Baby magazine. Certified by the Institute of Optimum Nutrition, she advises on preconception and pregnancy, and she is also a practicing acupuncturist. Ms. West has her own practice in Harley Street, London, and has developed a range of natural remedies, Zita West Products.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Good starter info for moms interested in a natural pregnancy and childbirth!
By Kindle Customer
I loved this book when I was pregnant with my son 11 years ago. The information in it at the time was cutting edge- for example Zita West suggests that moms take DHA supplements and this was not commonly suggested at the time, like it is now. I also loved the nutrition and yoga advice and also enjoyed the aromatherapy and alternative health suggestions. That being said, a lot of what is covered in this book is mainstream now (finally!!!) and so it makes this book a good introduction to what is available today, but there more current books that have more exhaustive information. I still like it, but I don't really use it this time around as much as I did the first time i owned it.
0 of 0 people found the following review helpful.
Love
By Bri
Great book! Loved having alternative fixes for pregnancy symptoms.
3 of 3 people found the following review helpful.
Pretty pictures don't cut it.
By A Customer
I enjoyed this book, however, it has too many glossy, unrealistic pictures that take the place of meaningful text. I found the book the Natural Pregnancy Book by Aviva Jill Romm to be much more helpful, insightful and thorough.
PS. Kate Winslet is only in the introduction, a good one at that.
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