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From Stress to Stillness: Tools for Inner Peace, by Gina Lake
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Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, mindfulness meditation, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How mindfulness meditation changes the brain
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress
- Sales Rank: #152544 in Books
- Published on: 2013-04-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .68" w x 6.00" l, .85 pounds
- Binding: Paperback
- 272 pages
About the Author
Gina Lake is the author of numerous books about awakening to one's true nature.
Most helpful customer reviews
40 of 45 people found the following review helpful.
I Couldn't Wait to Share My Enthusiasm About From Stress to Stillness
By Laura Prue
I am only 38 pages into this book and already my life is happier and more peaceful. I am reading it slowly, savoring the jewels in each sentence. If you haven't given yourself the gift of a Gina Lake book, this one is an excellent starting point. In her classic style, she masterfully conveys high spiritual teachings in simple, practical ways. I started this book only four days ago, and I am already feeling its effects in so many areas of my life. I'm a huge multi-tasker and busier with work than I have been. Yet, thanks to this book, I am experiencing tremendous peace, even in this extremely stressful period of my life. I am able to work more efficiently because I've stop ruminating about all the things I have to do. In addition, I've been noticing how often I create artificial goals and deadlines for myself and the unnecessary stress this causes me. If I do choose to multitask, I notice the impact its having on my state of being. If I feel contracted, I stop. If not, I realize that this is a kind of multi-tasking I can do. My usual approach, would have been to race through this book, but reading it has helped me realize that life is not a race. Instead, I will start over and take my time with this incredibly valuable gift that Gina Lake has given to the world. Who knows, I may be reading it all year. The first few pages alone have taken me to a place of peace and freedom that I didn't think was possible in the midst of an unusually busy time in my life. I feel so blessed and grateful!
21 of 22 people found the following review helpful.
Excellent.
By A Benincasa
I purchased this book a while back and I'm now reading my sixth book by Gina Lake. The books all have a similar theme or thread which runs through them. I'll try as best I can to describe that theme. First though, I'd like to say that the material in these books has been approached and expressed before, in fact it's been touched for hundreds if not thousands of years by mystics in every country and from every denomination. There's a touch of Buddhism, Sufism, Christian mysticism, Hindu holy men/women, Native American mystics and even some New Age aspects. I add the New Age aspects not in a derogatory way. And though the material has been expressed for hundreds of years, Gina Lake writes in a way that, for me, has extreme clarity and enables insight.
It's hard for me to know where to start, but here goes. The book is about awareness and becoming aware of our thoughts, the awareness BEHIND the thoughts (the "watcher", or "witness" if you will) and the consciousness behind that. In this way, it is connected to the Buddhist ideas about Mindfulness (and Ms. Lake mentions Mindfulness many times within this book) though it is by no means exclusively about Mindfulness. It is about "Presence" and becoming aware of Presence within ourselves. It is the author's contention that we become aware of that Presence by "noticing", slowly, that we are NOT the voice in our head which has been ceaselessly chattering almost from birth. If that voice can be slowed down through mindful awareness, meditation and intentional but gentle and non-forceful noticing, then the "spaces" between the chattering can be noticed and within that "space" a portal can open, or it might be better said that we can become aware of this portal as it has ALWAYS been there and has always been open and within that, Presence resides. This Presence is what is referred to in the book as "Stillness". Stress is something caused by identity with the mind and it's ceaseless, non-stop chattering, opinions, beliefs, strategies and a thousand other, mostly meaningless, THOUGHTS. The author makes a distinction between the endlessly chattering mind and the functional mind, the functional mind being what we need to calculate and essentially take care of the fundamentals. So, I hope this is not coming off as just one more self help guide, do this and you will be endlessly happy/enlightened/whatever. The author makes it clear that "this" means leaving the "comfort" (is it really comfortable? Familiar, perhaps, but hardly comfortable) of our mind based identities and coming, if you will, into the "open air" where real joy resonates. There is NO enlightenment because there's really no one, nor has there ever been anyone, to "get" enlightened. Gina Lake's writings remind me of MANY things, but mostly of what is called "Advaita", which I guess I can describe as a pure non-dualism or total Oneness-----there are not two, only One, and that One is all that exist and it's all that has ever existed and this book is about realizing That. And in this way the author reminds me of the words of Ramana Maharshi and Nisargadatta. We are being "invited" to leave behind the competitive, mostly mean-spirited, rather ugly world of the ego and it's pettiness and ENDLESS competitive patterns ("you don't know, only I know, I'm on top and EVERYONE else is BELOW me") and are being asked to ignore, yes ignore, most of what comes from the mind and then to just observe and see what happens.
This book also reminds me a lot of "The Work" by Byron Katie and even mentions The Work. But the author also notes that she feels The Work doesn't go far enough in that it never questions the validity of the questioner. The Work simply poses 4 questions to ourselves that make us see the illusory or absurdity aspect of thought and the mind. "Is it true" "Can we be absolutely certain that it's true"? "How do we react when we believe that thought"? "What are we without that thought"? I really think there's tremendous value in these questions and in The Work itself, but I think what Gina Lake is saying is that perhaps the questioners themselves should be queried. In other words, WHO is asking the question?
Gina talks about living in our own mental holograph where nothing is experienced but the echoes of our own minds. Others might call this "hell". Here, Gina states that it's all a part of the evolutionary process and that "hell" exists to point us toward something beyond the conflict of duality.
The present moment, often referred to as "The Now", is featured throughout the book. Essentially, the mind (sometimes referred to in certain traditions as the "monkey mind") constantly jumps from thought to thought and these thoughts are either about the past, that which has already happened or the future, that which hasn't happened. BOTH are unreal and are literally figments of our imagination. Our current thoughts are colored by cultural, environmental, religious and educational conditioning. Barely anything gets through these filters. If this all sounds depressing, It is, but only if we believe or accept that all we are is this mind chattering automaton that is trapped in the endlessly repetitive patterns of its own thinking.
Gina Lake encourages us to pay attention to what is happening, right now, in this moment, without the color of thought or conditioning, without the desire that we be "anywhere else" or that we have anything else. Again and again she states that this is NOT easy, but takes effort, courage and even a certain degree of stamina and intention. It's paradoxical in that there's no "reward" at the "end of the rainbow", but being fully present to life "as it is", is its own reward. Over and over she states that "we" are the "thing that watches", the awareness or consciousness that is always "there", with us, closer than even our breath, yet so subtle it is often and mostly "missed", though it is the very thing that is life itself. This is an interesting book, though it probably helps if you have an interest in mystical "things". I really liked this book and I purchased all of the author's other books and I'll end this review in the way I began, the thread in all of her work is similar and, I say this as sincerely as I can, completely worth the time and effort. Hope this helps.
21 of 22 people found the following review helpful.
A well written book that will change the way you see life
By BRUCE BURKARD
I just love the all the books written by Gina Lake. They are so well written and worth so much more than the very reasonable price paid for them as E-books. I have studied all of her books and they should be required reading in the schools so our children can understand how to lead a more stress free productive and healthy life. These books have taught me a lot about life and I practice the principles given by Gina each day for a happier life. I am 82 years old and still learning about life. Thank you Gina for a wonderful group of enlightening books.
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