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De-a lungul anilor am lucrat cu sute de oameni si, discutand cu fiecare �n parte �n cadrul sedintelor de psihoterapie si life-coaching, am observat care sunt principalele probleme cu care se confrunta acestia: ganduri si emotii disfunctionale, credinte limitative, lipsa �ncrederii �n sine, stima de sine scazuta, relatii toxice sau conflictuale, lipsa de sens si semnificatie �n vietile lor, necunoasterea propriei persoane, blazare etc. Pe marginea probemelor �ntalnite am pus �ntrebari si am obtinut raspunsuri, am explorat �mpreuna solutii iar realitatea acestor persoane s-a modificat spectaculos.
Cartea „Puterea ta interioara. Preia controlul asupra vietii tale” cuprinde �n sapte capitole diverse situatii de viata si ipostaze �n care ne regasim cu totii la un moment dat din viata noastra. Fie pentru ca nu ne cunoastem suficient de bine, pentru ca nu ne dam voie sa visam si sa „zburam”, pentru ca tinem cont mult prea mult de ce �si doresc altii si mult prea putin de ce ne dorim noi, sau fie pentru ca �nca nu stim cum sa ne accesam resurele si puterea interioara, putem face alegeri care sa nu fie �n acord cu autenticitatea noastra, cu dorintele noastre reale si cu misiunea noastra personala. Aceste alegeri ne pot �ndeparta de calea noastra si putem ajunge sa experimentam foarte frecvent sentimente negative precum tristete, anxietate, depresie, lipsa de sens, gol interior ori chiar boli fizice.
Scopul acestei carti nu este sa �ti ofere solutii magice �n sapte pasi ci sa te ajute sa �ti constientizezi si sa �ti accesezi puterea interioara, folosind-o cat mai �ntelept cu putinta; sa privesti problemele cu care te confrunti din mai multe unghiuri de vedere sau, pur si simplu, pentru un moment, dintr-o alta perspectiva pentru a-ti da voie sa observi cai alternative, mai simple, de solutionare.
�n urma experientei mele ca psihoterapeut si life-coach am observat care sunt situatiile problematice si blocajele cel mai des �ntalnite �n viata unui om si am hotarat sa tratez aceste situatii �n cele sapte capitole ale acestei carti:
Stiu ca orice om are �n interiorul sau toate resursele necesare pentru a face fata dificultatilor vietii, tot ceea ce trebuie sa faca este sa �si regaseasca calea spre sine, sa �si redobandeasca puterea interioara si sa �si ia viata �n propriile maini adoptand o gandire sanatoasa, rationala si constructiva.
- Sales Rank: #2621106 in Books
- Published on: 2015-05-13
- Original language: Romanian
- Number of items: 1
- Dimensions: 8.00" h x .97" w x 5.25" l, .97 pounds
- Binding: Paperback
- 386 pages
About the Author
Dr. Ursula Yvonne Sandner este life-coach, psihoterapeut si trainer de programare neuro-lingvistica. Fiind un nume de referinta in domeniu, cariera sa este incununata de succes prin rezolvarea favorabila a nenumarator cazuri ale persoanelor pe care le-a consiliat. Ursula Sandner devine un model prin verticalitate si congruenta, atitudine si mentalitate de invingator, perseverenta si pasiunea cu care isi traieste vocatia. Detine o bogata experienta particip�nd si organiz�nd numeroase evenimente privind dezvoltarea personala - conferinte, workshop-uri, cursuri. Este autoarea programului de life-coaching Scoala Vietii, a cartii "Iubire, relatii si viata. Reflectii" precum si a numeroase articole si lucrari stiintifice publicate in reviste de specialitate.
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Five Stars
By Cosmin Strengar
Nice book
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