Senin, 07 April 2014

[Z456.Ebook] Free PDF Under the Wire: How the Telegraph Changed Diplomacy (Harvard Historical Studies), by David Paull Nickles

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Under the Wire: How the Telegraph Changed Diplomacy (Harvard Historical Studies), by David Paull Nickles

How did the telegraph, a new and revolutionary form of communication, affect diplomats, who tended to resist change? In a study based on impressive multinational research, David Paull Nickles examines the critical impact of the telegraph on the diplomacy of the nineteenth and early twentieth centuries.

Case studies in crisis diplomacy--the War of 1812, the Trent affair during the U.S. Civil War, and the famous 1917 Zimmermann telegram--introduce wide-ranging thematic discussions on the autonomy of diplomats; the effects of increased speed on decision making and public opinion; the neglected role of clerks in diplomacy; and the issues of expense, garbled text, espionage, and technophobia that initially made foreign ministries wary of telegraphy. Ultimately, the introduction of the telegraph contributed to the centralization of foreign ministries and the rising importance of signals intelligence. The faster pace of diplomatic disputes invited more emotional decisions by statesmen, while public opinion often exercised a belligerent influence on crises developing over a shorter time period.

Under the Wire offers a fascinating new perspective on the culture of diplomacy and the social history of technology.

  • Sales Rank: #1690591 in Books
  • Brand: Brand: Harvard University Press
  • Published on: 2003-11-30
  • Released on: 2003-10-22
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.64" h x .93" w x 6.38" l, 1.17 pounds
  • Binding: Hardcover
  • 272 pages
Features
  • Used Book in Good Condition

From Publishers Weekly
Telegraphy, which conferred the ability to send messages at great speed across vast distances, "had the potential to transform diplomacy," writes Nickles, and, as a historian at the Department of State, he is well situated to explore how these transformations were received by the generally conservative corps of American diplomats. In this volume, Nickles examines three cases from diplomatic history. First, he looks at a pre-telegraphy incident, the War of 1812, and concludes, contrary to common assumptions, that telegraphy did not always deprive diplomats abroad of their autonomy. The Trent affair of 1861, when telegraphy was still relatively new, illuminates how the speed of telegraphy affected the speed of decision-making and its impact on the "aristocratic, leisurely world of diplomacy." Finally, the case of the infamous Zimmermann telegram of WWI explores, among other issues, the vulnerability of telegraphy to espionage. This fascinating but somewhat specialized study will interest primarily students of diplomatic history and of the impact of technological change on society.
Copyright 2003 Reed Business Information, Inc.

From Booklist
Nickles examines the impact of the telegraph on diplomacy during the nineteenth and twentieth centuries. His inquiry centers on three incidents: the War of 1812, the Trent affair during the Civil War, and Britain's decoding and exploitation of the Zimmermann telegram of 1917. Nickles' narratives illustrate the way delay could either provoke or prevent a war, an option that the telegraph closed. Indeed the way the device led to centralization and fed bureaucracy annoyed the leisurely, aristocratic diplomats of late-nineteenth-century Europe, whose cultivated lassitude toward work Nickles well evokes in his anecdotes. Their snobbery elevated them above such plebian concerns as cipher security. Depicting how archaic factions resist change provides a popular hook to Nickles' study, which will strongly interest aspirants to careers in the foreign service. Gilbert Taylor
Copyright � American Library Association. All rights reserved

Review
In this study of the impact of telegraphy on the management of international relations, the reader is rewarded time and again by finding original observations regarding familiar events. This is a book that can have a shaping effect not only on the field of international relations but on many others, since it compels one to think hard about how changes in technology affect behavior and thought among groups with deeply rooted traditions and beliefs. (Ernest R. May, Harvard University)

David Paull Nickles has plumbed the archives of four countries to determine just how transformative [the invention of the telegraph] really was. Under the Wire is a subtle and impressive examination of history. (Christian D. Brose Wall Street Journal 2004-01-07)

Nickles offers often interesting and different interpretations of well-known events. His is a timely and readable study of how changing technology impacted the role of traditional diplomats--and the degree to which they could be controlled from Washington. (Communication Booknotes Quarterly)

In a study based on impressive multinational research, Nickles examines the critical impact of the telegraph on the diplomacy of the nineteenth and twentieth centuries…It is an interesting study by a knowledgeable author and includes an excellent discussion of the Zimmerman Telegram incident. (Cryptologia 2004-04-01)

By focusing on the telegraph, Nickles reveals the complexity of interactions between technology and human behavior...in analyzing how telegraphy transformed diplomacy, he has made a signal contribution to the literatures on communications technology and on diplomatic history. And best of all, his book is a delight to read. (Daniel Headrick Victorian Studies)

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2 of 2 people found the following review helpful.
Fantastic contribution to history; excellent read!
By A Customer
This book is written masterfully and sheds wonderful light on important facets of history! It is a truly intriguing and fascinating look at how telegraphy and technological change influenced changes in diplomacy and society. The writing is so compelling that this book will interest a wide audience and range of readers. I highly recommend this work!

0 of 0 people found the following review helpful.
Intriguing look at various ways the telegraph affected Western diplomacy
By E. Jaksetic
In this readable and informative history book, the author (a historian at the U.S. State Department) discusses and explains how the telegraph affected diplomacy by the Western countries in a variety of ways during the period 1851-1918. Focusing primarily on diplomacy conducted by the United States, Great Britain, France, and Germany, the author contends the telegraph affected Western diplomacy in three ways: (1) changing the degree of autonomy that diplomats abroad had available to them; (2) changing the speed and pace of diplomacy, with collateral effects on the lives of diplomats; and (3) changing how foreign policy establishments operated. The author draws on a variety of sources -- books, articles, and government archives -- to support and illustrate his contentions and arguments.

The book includes extensive notes and references for scholars and students of history. But, the author writes in a style that is accessible to non-scholarly readers. Although some knowledge of modern history would be useful to better understand and appreciate the author's contentions and arguments, most readers should be able to grasp and follow the author's discussion and analysis without such knowledge. Overall, I found the book to be thoughtful, informative, and enjoyable to read.

Another book, which discusses the effects of the telegraph and radio on diplomacy and international politics during the period 1851-1945, is Daniel R. Headrick, The Invisible Weapon: Telecommunications and International Politics, 1851-1945. Readers interested in the effects of the telegraph should also consider taking a look at the following books: Tom Wheeler, Mr. Lincoln's T-Mails: How Abraham Lincoln Used the Telegraph to Win the Civil War and Tom Standage, The Victorian Internet: The Remarkable Story of the Telegraph and the Nineteenth Century's On-line Pioneers

0 of 0 people found the following review helpful.
The Keypad that Changed History
By William Seale
This book takes the reader to a subject not easily imagined---diplomatic history pivoted
upon a technical innovation. The author is thorough and his narrative moves
swiftly. One of the best "Gee I didn't know that" books I've ever read. And it is serious history,
demonstrating how the telegraph made the wide world smaller. Wm Seale

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Senin, 31 Maret 2014

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Don't Wait Too LongFrom Irving Berlin, Inc.

  • Published on: 1925
  • Binding: Sheet music

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Jumat, 28 Maret 2014

[Z581.Ebook] Download Ebook The Living BibleFrom Tyndale House Publishers

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Winner of the first ever quadruple Diamond award from ECPA!Celebrating 40 years and over 40 million lives touched, Tyndale is releasing the familiar green hardcover binding of The Living Bible with a fresh new interior. Features include a Bible reading plan, four-color maps, and a topical concordance. The uncluttered, 2-column format makes for easy reading. The Living Bible is a paraphrase of the Old and New Testaments. Its purpose is to say as exactly as possible what the writers of the Scriptures meant, and to say it simply, expanding where necessary for a clear understanding by the modern reader.

  • Sales Rank: #8727 in Books
  • Color: Green
  • Brand: Tyndale House Publishers
  • Model: 0122477
  • Published on: 1974-10-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.80" h x 1.70" w x 5.50" l, 1.85 pounds
  • Binding: Hardcover
  • 1040 pages
Features
  • Bibles
  • Bible Study
  • Christianity

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8 of 8 people found the following review helpful.
The best!!
By Ter
This Bible is for ANYONE! If you're wanting to know what it's all about? This is the go to Bible!! Start at John then do Luke then Mark then Matthew. If you recently accepted His sacrifice on the cross as your redemption and are new to the beginning of a walk with Jesus, this is what you should read. It explains the Bible in easy reading. Reading it, opens up dialogue between you and Him. A GREAT Bible!!!!!!! Out of print so if you can get your hands on one of these... It's a jewel!

7 of 7 people found the following review helpful.
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21 of 21 people found the following review helpful.
almost large print
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Not as large a print as the old large print (12 point) I lost decades ago, but does have a 100 page topical concordance using the 100 pages the point or two larger print would use. This translation was the first I read cover to cover, and easily understood. More accurate than The Message.

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Rabu, 19 Maret 2014

[Z311.Ebook] Download Ebook The Birth of Literary Fiction in Ancient Greece, by Margalit Finkelberg

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The Birth of Literary Fiction in Ancient Greece, by Margalit Finkelberg

The purpose of this study is to find out how and why the "poetics of fiction" arose, its sources, and the materials from which it was created. A series of cultural choices made in archaic and classical Greece produced a clash between the traditional "poetics of truth", which derived poetry from divine inspiration and in the last analysis did not construe the poem as a work of art at all, and the new "poetics of fiction", which derived poetry from art. The eventual succession of the latter, culminating with the Poetics of Aristotle, amounted to an aesthetic revolution because, as a result of it, literary fiction, which since then has become a necessary framework for both the theory and practice of literature in Western tradition, was for the first time separated from non-fiction and given a status of its own.

  • Sales Rank: #5272797 in Books
  • Published on: 1998-06-25
  • Original language: English
  • Dimensions: 8.60" h x .90" w x 5.50" l, .95 pounds
  • Binding: Hardcover
  • 240 pages

Review
`an important and often engaging study' Religious Studies Review

`The book's strength is that it does approach weighty theoretical questions in a readable and organized way' The Classical Outlook

`Scholars of philosophy of literature will be most attracted to this volume's sustained and disciplined argument' The Classical Outlook

`This is a thought-provoking book, much of which involves a close reconstruction of Homeric 'poetics' and its relatinship to a larger Homeric model of psychological experience.' P. J. Rhodes, Greece and Rome

`An important and often engaging study. Of interest primarily to professional Homerists and specialists in the history of literary aesthetics.' S.Douglas Olsen, Religious Studies Review Vol.25 No.4

About the Author
Margalit Finkelberg is at University of Tel Aviv.

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Minggu, 16 Maret 2014

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The Skinnytaste Cookbook: Light on Calories, Big on Flavor, by Gina Homolka

NEW YORK TIMES BESTSELLER

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog Skinnytaste

Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.

The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.

With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

  • Sales Rank: #430 in Books
  • Color: BOOK
  • Brand: Unknown
  • Published on: 2014-09-30
  • Released on: 2014-09-30
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.30" h x 1.00" w x 8.30" l, 1.20 pounds
  • Binding: Hardcover
  • 320 pages
Features
  • Skinnytaste Cookbook: Light on Calories, Big on Flavor by Gina Homolka (Hardcover)

Amazon.com Review
Featured Recipes from The Skinnytaste Cookbook Download the recipe for Buttermilk Oven-Fried Chicken Download the recipe for Cheesy Baked Penne with Eggplant

About the Author
GINA HOMOLKA is the founder of Skinnytaste.com, the award-winning blog that's been featured on Fitness, Better Homes and Gardens, Glamour.com, and FineCooking.com, among other media outlets. She lives on Long Island with her husband and their two children.

HEATHER K. JONES, R.D. is a registered dietitian, the author of several nutrition books, and the founder of www.heatherkjones.com, a weight loss resource that focuses on healing and hope instead of diets and deprivation.

Most helpful customer reviews

110 of 114 people found the following review helpful.
I lost 30 lbs in 1 year. Hugh sunny taste fan!
By Brian P Bell
I bought this cookbook for my wife. She always was cooking healthy but often the meals would not have flavor. This book cooks with great ingredients which makes the meals taste really good while if you follow the portion sizes, you will lose weight. I've cooked about 80 percent of my meals from this book and have lost 30 pounds in 1 year! I love eating good food while eating health and losing weight!

435 of 461 people found the following review helpful.
Now I understand the cult following and rave reviews. I am now, too, a raving fan--and it's a diet cookbook! Sssshhhh!
By Chandler
At the time I bought this, I'd heard nothing about it. I had simply rarely seen a cookbook with so many glowing reviews, especially for one with "skinny" in the title. I have reviewed scores of cookbooks on Amazon and have bookshelves full, like some do a reading library. But I must say, this is one of the most well-done I have personally ever seen myself. I can understand, now, the cult following it's received.

First, let's touch on how "now" this cookbook is...by that I mean it has stepped out of old school cookbooks and how they have always been done, and considered today's audience and what they might need. So many of us are on special diets or have to entertain for a family member or guest who is and pull something together--whether that be gluten-free, vegetarian, something for a family who works during the day and needs crockpot meals, something for a family who works all the time and only wants to cook on weekends and then freeze the meals... this book took that all into account. Beside each recipe there is a color and letter coding-V for vegetarian, GF for gluten free, freezer friendly, crockpot etc. And, for those of us who count calories and want to know nutrients or carbs, it also has all that too! That took some time, but boy is it handy, even if you yourself only use it occassionally.

The photos are plentiful and throughout and professionally done with good lighting that makes you want to eat it. I have had a few cookbooks that actually made me turned off to the meal due to the grey lighting or even ones I knew were fake like a slow cooker photo of mac and cheese that showed it browned on top (that does not occur in a slow cooker). Not so for this one, it's how the recipe turns out and they make you want to lick the page!

But no cookbook is complete without good recipes and this one sets the bar. You could honestly set down any of these dishes in front of a family of boys who who never diet in their lives and they will want seconds and thirds--the taste is fantastic! These are truly restaurant quality meals, that are obviously tested and tried and perfected. I have seen many recipes for fish tacos, for example, but the ingredients here are totally different and more full of flavor. It's also easy to substitute things for even stricter diets.

I LOVE that when the author finds brands that work best in a recipe, she also lists those. It feels like you are reading someone's personal cookbook that has cooked the recipe many times but found what brands stand out (for example King Author flour when using wheat flour. I agree.) Not in a commercial way or trying to sell it, but just to say which ones she personally uses. Some authors will not do this unless the company pays them to use their name in the book. This is clearly not the case and also clearly only done when it makes a difference in taste.

There are great make ahead recipes and these feel original. I rarely ever eat out, preferring to cook all meals at home so I feel like over the years I have seen the same old tired recipes made the same old tired ways on the internet. These have new ways and methods and often they are with not only dieting in mind but they have a clear angle of a focus on health as well and satiety. The pages have facts for back up, like a recipe for PB & J overnight oats in a jar (make ahead the night before for a busy morning where you still need a good breakfast.) notes how filling and healthy oats are and why. (Which is true.)

These are FANTASTIC recipes, not just the same ones redone with diet ingredients, but original and loaded with flavor. Nothing comes out bad, nothing comes out off, these are good enough to serve at dinner parties and more importantly--to make you feel like you are not dieting.

Examples:
TUSCAN PANZANELLA SALAD WITH GRILLED GARLIC BREAD
SUMMER LOBSTER ROLLS
MONGOLIAN BEEF AND BROCCOLI
FRENCH BREAD PIZZA SUPREME
TERIYAKI GLAZED STUFFED PORK CHOPS WITH PINEAPPLE SALSA
ROAST BEEF SANDWICHES WITH CREAMY HORSERADISH SPREAD
CHICKPEA AND POTATO CURRY
SPICY BLACKBEAN BURGERS WITH CHIPOTLE MAYO
PEAR AND BRIE GRILLED CHEESE
STEAK SANDWICHES
BLACK BEAN BURRITO BOWLS
CILANTRO LIME SHRIMP
CHEESY BAKED PANNE WITH EGGPLANT
SILKY CHOCOLATE CREAM PIE
LOADED NACHO POTATO SKINS
ITALIAN SAUSAGE WITH PEPPERS AND ONION
WARM APPLE PIE CRUMBLE
GUMBOS, STIR FRIES, MAIN DISH SALADS, MEATLESS MAIN DISH CHAPTERS
SHRIMP AND GRITS
COCONUT PANNA COTTA WITH RASPBERRIES
DOUBLE CHOCOLATE CHUNK WALNUT COOKIES
WINTER POTATO, KALE AND SAUSAGE FRITTATA
THAI COCONUT MUSSELS
C ROLLATINI STUFFED WITH ZUCCHINI AND MUSHROOMS
LASAGNA (ZUCCHINI STRIPS ARE USED RATHER THAN PASTA AND I SWEAR YOU WON'T KNOW THE DIFFERENCE!)
CUBANA STYLE STUFFED PORK TENDERLOIN
SALISBURY STEAK WITH MUSHROOM GRAVY

You get the idea. That is a very small sampling. At nearly 350 pages, you get loads of recipes and loads of photos. Whether you never eat red meat, eat only white meat, eat only seafood, eat no animal protein...or switch it up all the time, you can easily find a chapter on whatever suits your fancy or your mood that day.

The dishes are GREAT, not just recipes but really things you savor.

This one is done right, not just recipes grabbed to fill a cookbook but original ways of making skinny dishes taste better. It's a gem.

390 of 435 people found the following review helpful.
I was so pleased that it was so big
By Amanda
I have followed the Skinnytaste blog since 2010. I don't buy cookbooks anymore as I keep an iPad in the kitchen but I definitely wanted this one on my shelf! I was so pleased that it was so big, packed with recipes AND beautiful pictures.

My husband and I have both lost 30 lbs over the past year and Skinnytaste recipes were a huge part of this accomplishment. Gina's Chicken Enchiladas, Crock Pot Santa Fe Chicken and Crock Pot Chicken Taco Chili are weekly staples in our house. My 2 year old gobbles them all down. My husband adores the enchiladas. There is a fair amount of prep in many of her recipes as others have pointed out (with the exception of the crock pot recipes of course) but pace yourself..it's totally worth it. The recipes have flavor, I promise! I put my toddler down for a nap one day last week and made 6 batches of enchilada sauce and tossed them in the freezer. We had some left over shredded chicken (crock pot style) and we tried her Buffalo Chicken melts (toddler didn't like but I didn't expect her to!) and I made Noodle-less Zucchini Lasagna yesterday (toddler had 2 helpings). After trying over 40 of Gina's recipes I've learned what to keep stocked in the pantry (SWANSON chicken broth, some special hot sauces, chili peppers in adobo sauce, cheeses, kosher salt) and I pick up lean meat and fresh veggies weekly. So nice to see my favorite recipes in the book and many new ones as well.

I sip the Skinnytaste Kool-Aid as you can tell...Great job Gina!

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Selasa, 11 Maret 2014

[T630.Ebook] Ebook MKSAP 15 Medical Knowledge Self-assessment Program: Endocrinology and Metabolism, by American College of Physicians

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MKSAP 15 Medical Knowledge Self-assessment Program: Endocrinology and Metabolism, by American College of Physicians

Features a section on endocrinology and metabolism that includes a comprehensive textbook section as well as multiple choice questions to test your knowledge, the questions that are based on realistic scenarios that physicians are likely to encounter in caring for patients.

  • Sales Rank: #1768455 in Books
  • Published on: 2010-01-15
  • Number of items: 1
  • Binding: Paperback

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Senin, 10 Maret 2014

[M892.Ebook] Ebook Fitness: Steps to Success (Steps to Success Activity Series), by Nancy Naternicola

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Finally, a progressive, easy-to-follow plan for total-body fitness that produces results!

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success provides a variety of options to create the perfect program for your goals, desires, and schedule.

Step-by-step instruction, full-color photo sequences, and expert advice accompany the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. The easy-to-administer assessments will help you identify where to start your program and track your progress along the way. You’ll also learn the benefits of each activity; recommendations for what, when, and how often; and the best exercises for achieving specific results.

With tips for staying motivated, recovering from lapses, and avoiding missteps in your fitness journey, you have all the tools you need to feel better, look great, and lead an active, healthy lifestyle. As part of the popular Steps to Success series—with more than 2 million copies sold—Fitness: Steps to Success is an instant action plan you can trust.

  • Sales Rank: #66703 in Books
  • Published on: 2014-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.90" h x .50" w x 8.40" l,
  • Binding: Paperback
  • 224 pages

Review

“Fitness: Steps to Success helps you gain the confidence and know-how you need to improve your fitness and energy levels for a lifetime!” Use the step by step instructions to help you create your own fitness plan – working at your own pace and own intensity.”

Anthony Wall MS-- Director of Professional Education, American Council on Exercise

About the Author

Nancy Naternicola earned a BS in physical education teacher education and health at Florida Southern College, and an MS in physical education teacher education from West Virginia University (WVU). She is the fitness and wellness director of the College of Physical Activity and Sport Sciences (CPASS). Nancy develops fitness programming and teaches fitness classes for the WVU Lifetime Activities Program. She also oversees and teaches courses in the personal trainer minor and group fitness minor programs and teaches classes in the basic instruction program.

Naternicola manages the WVU Stansbury Fitness Center and supervises personal training and exercise physiology interns. She is a faculty member and master trainer for the American Council on Exercise. She has taught more than 15 types of group fitness, including step, kickboxing, fitness yoga, mat Pilates, sport conditioning, hip-hop, and boot camp.

Naternicola teaches for Fitness Pro Travel in Mexico, the Bahamas, Jamaica, the Dominican Republic, and Curacao. She chairs the Wellness Task Force and is the CPASS employee wellness coordinator and an American Red Cross instructor. She is a member of the West Virginia Association for Health, Physical Education, Recreation and Dance (WVAHPERD).

She enjoys all types of activities and sports and believes a body in motion stays in motion.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Fitness Steps to Success I love this book
By Murshid
Fitness Steps to Success

I love this book! I wish it had been available years ago when i began my own journey to fitness. If it had, I know I would have arrived much sooner to a better state of fitness. As it was, I wandered around in different programs that emphasized one or sometimes two main aspects of fitness and I never arrived at a feeling of completeness. Fitness Steps to Success offers clear concise directions for reaching results.

If you don’t use a trainer, this is a very good alternative! And if you do have a trainer this is like a collection of notes to be used when you are working on your own. This book contains all the foundational pieces that you would be paying a good trainer to teach you. Actually this book is complete enough to be used as a text book in a basic trainer’s instruction program.

For beginners the pictures and descriptions of exercises are excellent and include the essentials of posture and breath. For intermediate fitness fans these exercises include a progressive plan for a well balanced or well rounded approach which includes strength, balance, flexibility and cardiovascular conditioning. Many people tend to focus on only one or two of these areas and come up lacking in complete health and reaching the fuller potentials that fitness has to offer at every level of being. And finally, for those advanced in all of these health arenas it opens up the next stage for completion of fitness: the teaching of others…….as one really “owns" a body of work when they teach it or share it with others.

I especially enjoyed the chapter on behavior change which describes the stages we all pass through whenever we attempt yet again to change an unhealthy behavior. Then simple strategies for changing behavior guide you from where you are to where you know you are a changed person.

3 of 3 people found the following review helpful.
The Right Steps
By David Hale
I was curious to see if I could gain insights and approaches to achieving the benefits of fitness. I was not disappointed with this product. One of the many weights on our healthcare system as most folks may be aware is the lack of attention to our own fitness and well being. Inevitably this leads to problems, many that could be prevented. This book is certainly a step in the right direction to help us. Not only is it comprehensive and wonderfully illustrated but it is easy to follow and well designed.

The book takes you through each phase of the fitness path in the following detail: Overview, Testing and Evaluation, Goals, Cardiorespiratory Exercise, Muscular Strength and Endurance, Flexibility, Balance, Core Strength and Endurance, Nutrition, and Behavior Change. Some of the weight training equipment might be out of the reach of some, by and large their are plenty of simple equipment set ups requiring just a bench, free weights, and dumbbells. This book is an excellent start for those who seriously want to take on the challenge of achieving fitness in their life and is well worth that effort.

3 of 3 people found the following review helpful.
Easy to read
By Susanna Hutcheson
Well written. Easy to read. Discover how to build a fitness plan specific to your own needs and desires. Some exercises require minimal equipment, such as a bench. But others require nothing. For example, the wall sit, an excellent exercise. Great color photos show you how to do each exercise. The instructions are clear, easy to grasp.

Contents

Series Intro: Climbing the Steps to Fitness Success
STEP 1 Overview of Fitness
STEP 2 Testing and Evaluation
STEP 3 Goals
STEP 4 Cardiovascular Fitness
STEP 5 Muscular Strength and Endurance
STEP 6 Flexibility
STEP 7 Balance
STEP 8 Core
STEP 9 Nutrition
STEP 10 Behavior

Highly recommended.

Susanna K Hutcheson
Fitness and Health Researcher

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