Clussippo: Oktober 2014

Senin, 27 Oktober 2014

[J974.Ebook] PDF Ebook The Cyclist's Training Bible, by Friel Joe

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Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bible is the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can:

best gauge intensity with power meters and other new training technology to maximize form and fitness and reduce fatigue;
more knowledgeably and accurately make changes to their annual training plan over the course of a season;
dramatically build muscular endurance with strength training;
improve body composition and recovery with smarter nutrition.

With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Bible continues to be the definitive guide to optimal cycling performance.

Sales Rank: #74444 in eBooks
Published on: 2012-11-27
Released on: 2009-01-09
Format: Kindle eBook

Most helpful customer reviews

3 of 3 people found the following review helpful.
Highly recommended for the serious cyclist of any age
By Michael Beauchamp
Highly informative, through and well written, this book goes into every element of lifestyle relevant to cycling performance. Probably not worth reading for those who would just like to stay fit and enjoy an occasional recreational ride, but well worth the investment for anyone who wants to focus on performance, at any age. Friel brings decades of experience and research to support his analysis and provides a wealth of references. A must for every library. After reading the Kindle version, I just had to have the print version.

38 of 39 people found the following review helpful.
The #1 cycling training book of all time.
By FordFasteRR
I bought this book (3rd edition) when I first started road cycling. I used the knowledge from this book to develop my own training plan and start racing. After applying the principles of this book, the results have been incredible, I went from being dropped on group rides to leading the pack and racing with great results. Joe Friel's training bible lays out your training regimen with the proper balance of intensity, duration and recovery to maximize results. I would recommend this book to anyone who is looking to break the limits of their cycling fitness. It is certain that if you follow the training cycles as outlined including base, build, recovery, peak, and race phases you WILL improve your cycling and be faster and have more endurance than you ever had.

5 of 6 people found the following review helpful.
Lots of good information but I felt it was scattered and I ...
By mtn rider
Lots of good information but I felt it was scattered and I had to wade through a lot of material to get to it. I was really interested in trying some of the workouts but was disappointed in the lack of details in the "workout menu" in the appendix. The author describes workouts throughout the book but to get all the details you need to flip back and forth, which is annoying. Lastly I did not care for the author's recommendation of the Paleo diet. There's plenty of scientific evidence that debunks this diet. I start to question other material that is presented in the book as truth. In general there's not much research cited throughout the book.

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Minggu, 26 Oktober 2014

[T609.Ebook] PDF Ebook The Cultural Impact of Kanye WestFrom Palgrave Macmillan

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Through rap and hip hop, entertainers have provided a voice questioning and challenging the sanctioned view of society. Examining the moral and social implications of Kanye West's art in the context of Western civilization's preconceived ideas, the contributors consider how West both challenges religious and moral norms and propagates them.

Sales Rank: #221701 in Books
Published on: 2015-09-17
Released on: 2015-09-17
Original language: English
Number of items: 1
Dimensions: 8.46" h x .60" w x 5.48" l, .75 pounds
Binding: Paperback
261 pages

Review

"Provocateur, egotist, sage, and artist, no figure in the past decade of popular culture has reflected and defined the zeitgeist better than Kanye West. This collection lays bare the tangle of complexities and contradictions that have made the artist and the art indispensable to our era and proves that if game recognizes game, wisdom does too." - Jelani Cobb, author of The Substance of Hope: Barack Obama and the Paradox of Progress

"If Julius Bailey was a song, he would be that surprise banger DJ Red Alert drops around one in the morning as the party is at its peak. He is humbly one part scholar and two parts philosopher, yet all hip-hop. Respected for his integrity as a cultural critic and archivist, it's no surprise that, like a master beat maker finding the perfect sample, he was ahead of the curve when he proposed to explore the cultural impact of Kanye West . . . but right on time." - Toni Blackman, US Hip Hop Ambassador

"The Cultural Impact of Kanye West is a much-needed addition in today's diluted hip-hop cultural criticism. By deeming West, his chameleon persona, and iconic brand worthy of scholarly examination, this book takes us on a philosophical odyssey like no other in the modern academy." Rahiel Tesfamariam, founder and Editor-in-Chief, Urban Cusp

About the Author
Reynaldo Anderson, Harris-Stowe State University, USA ShaDawn Battle, University of Cincinnati, USA Dawn Boeck, Texas A and M University, USA Regina Bradley, Florida State University, USA A.D. Carson, University of South Carolina, USA Tommy Curry, Texas A and M University, USA Akil Houston, Ohio University, USA John Jennings, University of Illinois at Urbana-Champaign, USA Nicholas Krebs, Purdue University, USA David J. Leonard, Washington State University, USA Heidi Lewis, Colorado College, USA Monica R. Miller, Lewis and Clark University, USA Mark Anthony Neal, Duke University, USA Tim'm West, Artist and Activist

Most helpful customer reviews

0 of 1 people found the following review helpful.
One Star
By Michael452
Don't bother

16 of 19 people found the following review helpful.
"Ain't nobody expect Kanye to end up on top / They expected that College Dropout to drop and then flop"
By M. Pierson
Love him or hate him, Kanye West is one of the most prolific and influential artists in music history. Before complaining about the price, remember that this is a textbook, and is cheaper than most textbooks on the market today.

0 of 0 people found the following review helpful.
It's pretty good
By A Layman
Actually give it a read... It's pretty good

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Sabtu, 25 Oktober 2014

[S513.Ebook] Free Ebook Visualization and Imagery: Harnessing the Power of the Mind's Eye, by Dovber Pinson

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Visualization is a key element in our quest for true,�lasting change and transformation. Much of the way we experience life is borne of our visual intake. The things we see affect the way we are.

We assume that what we see with our eyes is absolute. Yet, beyond our ability to choose what we see, we have the ability to choose how we see. This directly translates into how we experience life.

In a world saturated with visual imagery, our senses are continuously assaulted with Kelipa / empty / fantasy imagery that we would not necessarily choose. These images can negatively affect our relationship with ourselves, with the world around us, and with the Divine.

This volume sets out to show us how we can alter that which we observe through harnessing the power of our mind's eye, the inner sanctum of our imagination. We thus create a new way to see and experience the world.

This book teaches us how to utilize visualization and imagery as a way to develop our spiritual sensitivity and higher intuition, and ultimately achieve Deveikus, Unity with the Divine.

Through the excavation and restoration of authentic Torah practices and ancient wisdom, Rav Pinson sheds new light onto these historical treasures and brings them into today's modern setting, providing us with real tools to transform our lives and connect with the Creator.

Sales Rank: #387106 in Books
Published on: 2015-08-24
Original language: English
Number of items: 1
Dimensions: 9.02" h x 1.25" w x 5.98" l, 2.01 pounds
Binding: Hardcover
510 pages

From the Inside Flap
The Hebrew word Adam/Human is rooted in the word Dimyon/Imagination. We are created in the Divine imagination, as it were, and we create our fluid reality through our imagination.

We are not Homo Sapiens. More accurately we are Homo Imaginus.

What makes us human, what distinguishes us as an Adam/Human, is our ability to reimagine our lives, and life in general, differently than the way it appears in the moment.

The opposite of healthy imagination is "idolatry", which occurs when we become stuck on one image. When this happens we mistake a part for the whole and we end up worshiping a frozen and graven image, a single snapshot of reality.

The saddest thing in the world is when we lose touch with our Dimyon/Imagination.

We become stuck in our lives when we do not have the ability or courage to reimagine our circumstances to be different than they are now.

We cling desperately to our status quo, as miserable or as unsatisfying as it may be, because our imagination is in exile. We cannot even imagine an alternative reality for ourselves.

About the Author
Rav Pinson is a world-renowned Rabbi, Torah scholar, Kabbalist, Author and spiritual teacher. He is widely recognized as one of the world's foremost authorities on authentic Kabbalah and Jewish spirituality. He travels extensively throughout the world, lecturing and teaching the deeper wisdom of Torah, translating ancient wisdom into accessible transformative knowledge for today.

In his travels and at home, he has reached and inspired countless people to inner transformation with his uniquely compassionate and wise counsel and continues to serve as a mentor to many across the globe.��

The Rav is the Rosh Yeshiva of the IYYUN Kollel and founder and dean of the IYYUN Center in Brownstone Brooklyn.

Most helpful customer reviews

4 of 4 people found the following review helpful.
Don't buy this book unless you want to dramatically change your life
By Jeff G
Rav DovBer PInson brings his encyclopedic knowledge of Torah and the Zohar to bear in this seminal and extremely accessible book. He helps elevate Jewish prayer from the static to dynamic, from the abstract to the experiential. Expect to be enlightened as the prophetic experience is explored, as well as how to tune our own thoughts and visualizations. The power of thoughts and intention are explored as the vehicle for manifesting a new reality. Rav Pinson gives concrete examples, and exercises for elevating our frame-of-mind and perspective. I can't speak highly enough about how Rav Pinson has culled from a plethora of sources and added a new dimension to our collective understanding of the interconnectedness of reality. If you are giving this as a gift or reading it for yourself, I highly recommend just getting both volumes. While independent of one another, the lessons explored around quieting one's mind in volume 1 are of great service for anyone who wants to understand Jewish meditation with a Kabbalistic perspective. I'm hopeful that this material will be available via audio soon!

4 of 4 people found the following review helpful.
A Truly Important Book
By Arthur Kurzweil
Rabbi Pinson at his best! There are simply no books in English that come close to offering the information he provides. Rav Pinson is one of the most important teachers of our generation.

3 of 3 people found the following review helpful.
Five Stars
By menachem greenberg
Amazing, inspiring uplifting and transformational book. A must read.

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Minggu, 19 Oktober 2014

[S152.Ebook] PDF Ebook Building Energy Management Systems: An application to heating and control, by G.j. Levermore

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There is little in this world that cannot be improved through better management. Energy is no exception, thus the development of BEMS - Building Energy Management System'. Whether it is used to monitor the temperature inside, outside, compare and adjust or shut the boiler down, turn the coolers on, a BEMS can significantly add to the energy efficiency of a building. This book, written as an undergraduate textbook, will appeal to practising building services engineers and energy managers who wish to update themselves in a rapidly moving field of technology. Of particular interest will be the chapters on monitoring and targeting, direct digital control, and motivation and energy saving. Many organizations now have BEMS but its potential is not being realised because the users do not fully understand the BEMS or the heating systems that they control. This book will be a valuable reference for understanding and using building energy management systems.

Sales Rank: #10840521 in Books
Published on: 1993-02-05
Original language: English
Number of items: 1
Dimensions: 10.00" h x 2.00" w x 8.00" l,
Binding: Paperback
336 pages

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Kamis, 09 Oktober 2014

[J682.Ebook] Free PDF Arrl Antenna Book: The Ultimate Reference for Amateur Radio Antennas, by ARRL Inc.

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All the information you need to design your own complete antenna system.

Since the first edition in September 1939, radio amateurs and professional engineers have turned to The ARRL Antenna Book as THE source of current antenna theory and a wealth of practical how-to construction projects. Use this book to discover even the most basic antenna designs-- wire and loop antennas, verticals, and Yagis--and for advanced antenna theory and applications. Many of the antennas in this edition benefit directly from advances in sophisticated computer modeling.

This 21st edition has been extensively revised to include information you can use to build highly optimized or specialized antennas. The book includes new content on Near Vertical Incidence Skywave (NVIS) techniques, phased arrays, S-parameters as used in modern vector network analyzers (VNA), Beverage receiving antennas, mobile screwdriver antennas, ionospheric area-coverage maps, and much...much more.

Fully searchable CD-ROM included!
Bundled with this book is a CD-ROM containing The ARRL Antenna Book in its entirety, using the popular AdobeÂ® ReaderÂ® software for MicrosoftÂ® WindowsÂ® and MacintoshÂ® systems. View, search and print from the entire text, including images, photographs, drawings...everything!

Sales Rank: #1113417 in Books
Brand: Brand: Amer Radio Relay League
Published on: 2006-02
Original language: English
Number of items: 1
Dimensions: 10.75" h x 8.25" w x 1.25" l,
Binding: Paperback

Features

Used Book in Good Condition

Most helpful customer reviews

1 of 1 people found the following review helpful.
Heavy on theory
By Vince Migliore
This is one of those books where I was at first disappointed, but later came to appreciate its value. I was turned off by so much focus on theory and physics, as I was looking for a quick solution to my antenna problems. Later, when I bought other books on practical antennas, I realized you really DO need to know most of the theoretical considerations in putting up an antenna - - things like line sag, impedance matching, effective length and a host of other obscure but important matters. The book is an essential reference guide, especially if you are building your own or modifying antennas.

1 of 1 people found the following review helpful.
ARRL Antenna Book
By JE
This is a very interesting book. I wanted to learn more antenna theory and this book is everything I hoped it would be.

0 of 0 people found the following review helpful.
Five Stars
By joe kay
Great read! Plot thickens. Couldn't put it down.

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Selasa, 07 Oktober 2014

[G705.Ebook] Free Ebook Painting Their Portraits in Winter: Stories, by Myriam Gurba

Free Ebook Painting Their Portraits in Winter: Stories, by Myriam Gurba

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Painting Their Portraits in Winter: Stories, by Myriam Gurba

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In this artfully crafted collection of new short stories by award-winning author Myriam Gurba, nothing is as it seems on the surface. A Mexican grandmother tells creepy yet fascinating ghost stories to her granddaughters as a way to make them sit still ("How Some Abuelitas Keep Their Chicana Granddaughters Still So That They Can Paint Their Portraits in Winter"). A Polish grandfather spends the night in a Mexican graveyard after a D�a de Muertos celebration to discover if ghosts really do consume the food that has been left for them ("Even This Title Is a Ghost").

Unforgettable characters inhabit these cross-border tales filled with introspection and longing, as modern sensibilities weave and wind through traditional folktales creating a new kind of magical realism that offers insights into where we come from and where we may be going.

A native Californian, Myriam Gurba earned a BA with honors from UC–Berkeley. Her writing has been published by Manic D Press, Future Tense, City Lights, and Seal Press. Her first book, Dahlia Season, won the Publishing Triangle's Edmund White Award for Debut Fiction and was shortlisted for a Lambda Literary Award. She blogs often for the Rumpus and Radar Productions.

Sales Rank: #74472 in Books
Published on: 2015-05-19
Original language: English
Number of items: 1
Dimensions: 8.40" h x .50" w x 5.40" l, .0 pounds
Binding: Paperback
160 pages

Most helpful customer reviews

6 of 7 people found the following review helpful.
A Stunning read! The original Mexican Goth Queen
By Profedeambiente
Painting Their Portraits in Winter is by the exhilarating new Chicana literary sensation Myrium Gurba. Think--twisted MexiPunk with abuelitas and la Muerte in her finest and cruelest S/M gear. Think young queer Chicana inspirations of Junot Diaz, Gayle Jones, Cisneros. The writing is impeccable. The rhythm of the language is so intoxicating, smooth as baby's flesh, and then with a turn of a screw it goes to the dark fertile places where horror, fantasy and possibilities roam. Not for the faint or sheltered, this is about fierce, bloody beauty in the splendor, squalor and suburban wasteland of Mexico and her scattered diasporic locations. The kind of book to read, teach, share and savor.

2 of 2 people found the following review helpful.
Dark, Scary, Fantastic
By Matthue Roth
The stories in this book are beautiful and shocking. The characters can go, sometimes on the same page, from falling in love to recoiling in horror, or running from a gang shootout. It's about a young girl growing up, discovering the world she's always lived in and seeing it in a new light -- sometimes with big events (like the aforementioned shootout, or her first sexual experience), but more often with small moments that illuminate all the big things. There was a sentence in the first story (go on and read it, it's probably in the preview) that made me physically throw down the book and scream out.

Mexico is a crazy place, and the world of this book catches it at its darkest and most electric.

2 of 2 people found the following review helpful.
I love the humor and the the stories
By chloe vidana
I have read this book about 5 times now. I love the humor and the the stories. I can relate to all of it.

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